Monday, October 4, 2010

Don't Waste - Fry!

What do you do with left over Kentucky Fried Chicken? We can re-heat. But there are other things as well. Here's what my boys told me to do today.

We prepared some fried rice. It takes 10 minutes to prepare and 10 minutes to cook.

Waste not want not!

Slice thinly some onions, ginger and garlic
Chop vegetables of choice - i like cabbage
Some chilly
Soya sauce
Chop or tear off the meat from the chicken - your kids can do it too.
Cooked rice (you can substitute with pasta of your choice or noodles)

Fry the onions, ginger and garlic
When light brown, add the vegetables and chilly
Add the chicken and rice
Mix in the soya sauce to taste

And there you have it.

Notice, that i have not used seasoning or other taste enhancers.

Its tasty and healthy and easy to prepare.

Happy Cooking and Teaching!

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