Family Cooking

Teaching young children about nutrition should start at an early age. How do we do this? Most parents will explain using books, pictures, having a talk and so on. There are other effective ways.




Family Cooking - Click to Get Picture to Decorate Kitchen



Get the children involved in the cooking process, which includes from planning to preparation to the actual cooking.


Growing children have receptive minds. They are able to learn and absorb new information and skills easily. Preschoolders for example easily learn another language compared to adults. It is an excellant time to injet ideas and information to a preschoolers and school going children.

 I am telling my children to drink less juices and fizzy drinks and drink more water. No coke or even orange juice where sugar is added. All these steps prompts my boys to tell themselves that they are 'taking too much sugar' and 'stay away from unhealthy food'. They of course stray - they are children after all - but their minds are being moulded to think about bad food.

How to cook with children

Cooking activities' is  a brilliant way to get the kids 'programmed'. Get the kids involved in the whole assembly line:

Plan and Discuss
Discuss your meals. Allow your child to contribute their ideas. Benefits are endless: children's confidence booster, saves money because of the planning, healthy meals. Aim to
- guide your child
- serve three main meals including healthy snacks
- food must be nutritional from the food pyramid
- have variety - avoid repetition - dont have chicken stew on Monday and Wednesday for example
- use healthy cooking methods - roasting, steam, grill, stir fry

Shop and Teach
Teach you child about food and nutrition when you take them shopping.
- which is good and bad
- expiry dates
- money needs
- reading food labels

Cook and Teach
Depending on the age of your child, start with simple tasks such as washing and cleaning. Allow spread butter, tuna, mix, knead dough etc. They are many reccipes on this blog that helps various age groups.

Cheerful Family in the Kitchen - click to use as wall deco

The old proverb - Give someone a fish and you feed him for a day; Teach someone to fish and you feed him forever.


A simple everyday activity - cooking - can be such a powerful and useful tool for our children. Its free and entirely up to us.

Cooking with children

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Happy Teaching and Cooking!